Home Workout Schedules To Keep Me On Track | Monthly Schedules All Year Long
Consistency is everything when it comes to reaching my health and fitness goals, and in 2025, I’m making it my mission to stay on track with structured home workout schedules. Having a plan that tells me exactly what I’m doing each day takes the guesswork out of my workouts and makes it so much easier to show up, stay consistent, and feel good about my progress.
This year is especially important to me because I’m turning 30. As I step into this next chapter, I want to be intentional about building routines that support my well-being—physically, mentally, and emotionally. Fitness isn’t just about aesthetics; it’s about feeling strong, capable, and taking care of myself in ways that set the tone for the rest of my life. My 30s are going to be filled with growth, milestones, and personal evolution, and prioritizing my health is a huge part of that journey.
For me, routine is key. I like a little variety, but I thrive when I know what to expect. That’s why my approach to home workouts follows a structured but repeatable schedule—I do the same type of workout every Monday in a month, the same on Tuesdays, and so on. It helps me build momentum, track my progress, and actually see the results of my hard work.
This focus on self-improvement and consistency ties into everything I’ve been thinking about as I approach 30. If you’re also navigating this new decade, check out my video where I share what I hope to learn and achieve in my 30s: What I Hope to Learn and Goals for My 30s.
Why Home Workouts Work for Me
I love a good gym session, but lately, home workouts have been it for me. Between flu season, random colds, and just feeling like I’m constantly picking something up from shared gym equipment, staying home has been the smarter choice for my health. Plus, let’s be honest—working out at home is just easier in a lot of ways.
I don’t have to commute to a gym or worry about class schedules.
YouTube has become my personal 1:1 trainer—free, accessible, and no pressure.
I can roll out of bed and start my workout immediately, no extra steps needed.
Privacy. No one around to make me feel self-conscious, which—yes, I am working on not caring what people think, but having my own space still makes a difference.
I did my January home workout schedule all month long, and wow. Not only do I feel stronger, but I look stronger. My muscles are more defined, my endurance is better, and I feel so good about myself. I didn’t see a huge difference in weight loss, but the body recomposition is real—and that’s motivation enough to keep pushing forward.
My Home Workout Essentials
If you’re building a home workout routine, having the right equipment makes all the difference—especially if you need extra support like me! As a bigger girl who’s had knee surgery, I’m very particular about my workout gear, from the best yoga mats for bad knees to an adjustable kettlebell that will change the game (and is 100% worth the price). I’ve put together a list of my go-to home workout essentials on my Amazon storefront, so if you want to support me (I may earn a small commission from purchases made through my links), you can check that out here:
👉🏽 Shop my home workout essentials here.
Your Free Monthly Workout Schedules
I want to help you stay consistent too, so I’m curating free monthly workout schedules throughout 2025! Every month, I’ll be sharing a new home workout plan, so check back at the beginning of each month to download yours for free. These schedules are designed to be accessible, effective, and—most importantly—something you can do from the comfort of your own home.
Download your monthly calendar here! All images in the printable PDF link directly to the videos on YouTube.
✨ January – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!)
✨ February – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!)
✨ March – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ April – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ May – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ June – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ July – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ August – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ September – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ October – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ November – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
✨ December – Downloadable PDF | YouTube Playlist (don’t forget to subscribe!) – COMING SOON!
Let’s Stay Consistent Together
I hope this helps you find consistency in your fitness routine in a way that feels accessible, free, and totally on your own terms. I’ll be updating this page every month with a new schedule, so be sure to bookmark it and check back in!
Now, let’s stay consistent, get stronger, and make 2025 the year of feeling our best—one home workout at a time. 💪🏽
Be sure to catch all of the journey to my 30s by subscribing to my YouTube channel and following me on TikTok and Instagram!